Are you looking for an experienced and relatable therapist? I am a licensed professional counselor offering therapy that is modern, accessible and holistic. I have experience treating a variety of concerns and specialize in anxiety, depression, life transitions, burnout, brain-gut health issues, women’s issues and millennial therapy. I utilize modern, integrative approaches to therapy and blend modalities to individualize treatment to each client. While I primarily draw from Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness, I also incorporate Somatic Therapy, Integrative Mental Health Practices, and Psychodynamic Therapy.
Therapy provides possibilities for acceptance, discovery and change. I aim to create a safe, therapeutic environment and foster a collaborative relationship that can provide endless opportunities for clients to learn and heal. I believe therapy is a process of growth and self-discovery, and in my sessions, I want us to incorporate reflection, education, skill building with a healthy dose of humor. You'll receive tools and my professional experience to help you create the change that is most meaningful to you. In my role, I will listen actively and without judgement, validate, empathize and provide education and practical skills as needed.
I am currently working with adults (ages 21+) seeking individual therapy. I welcome and affirm members of the LGBTQI community, as well as any other groups who struggle for support, acceptance, and recognition.