Hello and welcome! My name is Claire and I am a Licensed Clinical Social Worker. It is my passion to support individuals on their path to personal healing and transformation. As your therapist, I strive to create a calm and caring environment, where you feel seen, understood and accepted. We will work together to discover deeper insights into your struggles and strengths, and you will be guided in practices that bring relief. You will learn techniques to use outside of our sessions that can help you connect to yourself, others and the present moment.
My goal is to provide compassionate, effective services that connect the mind, body and spirit, leading to overall well-being. I utilize innovative and holistic therapeutic methods, tailored to your individual needs. My approach is Somatic, and I integrate a variety of techniques into my practice, including Brainspotting, Mindfulness, Acceptance and Commitment Therapy, Mindful Self-Compassion, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Psychodynamic Therapy. Through the collaborative therapeutic process, my hope is that you will feel more embodied, become confident in your ability to navigate stressors in daily life, feel empowered to take meaningful action, and gain access to inner peace.