I specialize in helping people make powerful moves toward positive change. Often, clients come to me feeling like they’re doing the same thing day in and day out, and it’s no longer working. They’re noticing the impacts in every area of their life: their family, their work, their love life, and the way they feel about themselves.

 

Whether you know exactly what it is that’s bothering you today or simply know that something is “off,” we can get to the root of it and there is a way forward.  Together, we’ll set goals and work towards getting back in touch with yourself—who you are and what you need—and making decisions that align with the truest version of you. Once you begin operating from this authentic place, you can begin communicating better, establishing healthy boundaries, and fostering healthy, fulfilling relationships. My aim is to help you move from merely surviving to truly thriving.

 

I’m committed to supporting marginalized communities and affirming all cultures, races, and genders. My background includes work in trauma and spiritual development, allowing me to address a wide range of concerns and help you feel seen and respected.

 

Therapy with me isn’t just about talking—it’s about real change. You’ll have transparency and active engagement throughout the process, so you won’t have to wonder if it’s working—we’ll be targeting your goals together. Let’s find common ground and a path forward that feels right for you. Schedule a consult today, and let’s start this journey together.

Safe and nonjudgmental. In our sessions, you can always feel free to speak openly and share what’s on your mind—nothing is off-limits. I believe in creating a trusting relationship where feedback flows both ways. Therapy should be a place where you can practice what a truly healthy relationship looks like, and that includes letting me know when things are or aren’t working together.

 

Modalities:

• Dialectical Behavior Therapy (DBT)

• Acceptance and Commitment Therapy (ACT)

• Psychodynamic

• Psychoeducation

• Mindfulness

 

Issues:

• Anxiety

• Depression

• Identity Development

• 2SLGBTQIA+

• Stress

• Spiritual Development

• Couples

• Relationships

• Life Transitions

• Trauma

• Men’s Issues

• Parenting

• Relationship with substances